warm-up

technique

floor work

little choreographies

improvisation

cool-down

Contemporary Dance

🤸 | For beginners+ / intermediate
⏰ | Wednesdays 19:30 - 21:00
📍 | At Bewegungsraum at Gängeviertel (2. floor) / Valentinskamp 34a (in the backyard) 20355 Hamburg
👛 | Costs: sliding scale between 10€ and 15€
📩 | Short registration via contact form.

We start with a warm-up that sharpens body and spatial awareness, activates the muscles, stimulates the circulation and prepares the body to get in contact with the floor. In the technical part, we work upright in place and practice various floor work elements. This is followed by small, dynamic combinations - ideal for encouraging flow of movement and increasing joy. The choreographic body memory is trained in a gentle way. The aim of the class is to create space within the body - for liberated movement through the space and vice versa: we move into the space to create more space within ourselves. Improvisation offers the opportunity to playfully explore your own expression - without any judgement. It's about pleasure, acceptance and trust in your own movements, concluding with a gentle cool-down with stretching and a short meditation to let the experience sink in. Some classes focus more on improvisation, others on fixed movement sequences - the aim is always to discover and develop your own vitality, freedom and strength in dance.